For your health!
For your health
Monday: 4 minutes of running alternated with 3 minutes of walking (do this 4-5 times…around 30 minutes)
Tuesday: 2 minutes of running followed by 2 minutes of walking (do this 7-8 times…around 30 minutes)
Wednesday: off
Thursday: 1 minute of running followed by 1 minute of walking (done for 15 minutes followed by 15 minutes of steady state cardio)
Friday: 30 seconds of running followed by 30 seconds of walking (done for 10 minutes followed by 20 minutes of steady state cardio)
Saturday: off
Sunday: off
The Highwaymen
Fire it up.
I went to see Modest Mouse on Friday as Neshy had a +1. The show got shut down after 5 songs due to a tornado warning. Overall night was chaos, but felt proper for a Modest Mouse show.
…in case you need a hand.
(Thanks, Abby!)
Daily calorie intake calculation
Your age in years _______ X 9.53 = ________(A)
Your weight in kilograms (1 pound = 0.45 kilograms) _______ X 15.91 = ________(B)
Your height in meters (1 inch = 0.025 meters) _________ X 539.6 = _________(C)
Your activity level (Use 1, if you’re inactive; use 1.11 if you do 30 to 60 minutes of daily moderate activity; use 1.25 if you do at least 1 hour of daily moderate activity; or use 1.48 if you do at least 1 hour of daily moderate activity and 1 hour of daily vigorous activity, or 3 hours of daily moderate activity) _________ (D)
Subtract A from 662. _______ (E)
Add B and C, and multiply the result by D. ________ (F)
Add E and F, for your total daily calorie needs. _________________
http://blogs.menshealth.com/health-headlines/calculate-your-daily-calorie-needs/2010/07/13
Fancy new computer
Got my lady an upgrade (the one on the left is new). I touched it for a sec, and I am not worthy of a Macbook Pro.
(via dirtypreston)
The inspiration for the talking animal movie review blog.
New Hat
New Hat
New tattoo on my ribcage.
