Monday: 4 minutes of running alternated with 3 minutes of walking (do this 4-5 times…around 30 minutes)
Tuesday: 2 minutes of running followed by 2 minutes of walking (do this 7-8 times…around 30 minutes)
Wednesday: off
Thursday: 1 minute of running followed by 1 minute of walking (done for 15 minutes followed by 15 minutes of steady state cardio)
Friday: 30 seconds of running followed by 30 seconds of walking (done for 10 minutes followed by 20 minutes of steady state cardio)
Saturday: off
Sunday: off
