Ready to Go

For your health!

Wed, 28 Jul 2010 13:06:45 -0400

For your health!

For your health

Tue, 27 Jul 2010 13:41:45 -0400

Monday: 4 minutes of running alternated with 3 minutes of walking (do this 4-5 times…around 30 minutes)
Tuesday: 2 minutes of running followed by 2 minutes of walking (do this 7-8 times…around 30 minutes)
Wednesday: off
Thursday: 1 minute of running followed by 1 minute of walking (done for 15 minutes followed by 15 minutes of steady state cardio)
Friday: 30 seconds of running followed by 30 seconds of walking (done for 10 minutes followed by 20 minutes of steady state cardio)
Saturday: off
Sunday: off

melissita: countryandwestern: The Highwaymen

Tue, 27 Jul 2010 13:17:01 -0400

melissita:

countryandwestern:

The Highwaymen

Fire it up. I went to see Modest Mouse on Friday as Neshy had a...

Mon, 26 Jul 2010 11:32:46 -0400

Fire it up.

I went to see Modest Mouse on Friday as Neshy had a +1. The show got shut down after 5 songs due to a tornado warning. Overall night was chaos, but felt proper for a Modest Mouse show.

theduty: …in case you need a hand.

Mon, 26 Jul 2010 11:29:58 -0400

theduty:

…in case you need a hand.

dailybunny: (Thanks, Abby!)

Thu, 22 Jul 2010 11:38:37 -0400

dailybunny:

(Thanks, Abby!)

heh. theduty: …meanwhile at Brule’s Grocery.

Thu, 22 Jul 2010 11:34:12 -0400

heh.

theduty:

…meanwhile at Brule’s Grocery.

Daily calorie intake calculation

Thu, 22 Jul 2010 11:25:33 -0400

Your age in years _______ X 9.53 = ________(A)
Your weight in kilograms (1 pound = 0.45 kilograms) _______ X 15.91 = ________(B)
Your height in meters (1 inch = 0.025 meters) _________ X 539.6 = _________(C)
Your activity level (Use 1, if you’re inactive; use 1.11 if you do 30 to 60 minutes of daily moderate activity; use 1.25 if you do at least 1 hour of daily moderate activity; or use 1.48 if you do at least 1 hour of daily moderate activity and 1 hour of daily vigorous activity, or 3 hours of daily moderate activity) _________ (D)

Subtract A from 662. _______ (E)

Add B and C, and multiply the result by D. ________ (F)

Add E and F, for your total daily calorie needs. _________________

http://blogs.menshealth.com/health-headlines/calculate-your-daily-calorie-needs/2010/07/13

Photo

Mon, 12 Jul 2010 10:22:19 -0400

susyblue: Fancy new computer Got my lady an upgrade (the one...

Sun, 11 Jul 2010 22:04:00 -0400

susyblue:

Fancy new computer

Got my lady an upgrade (the one on the left is new). I touched it for a sec, and I am not worthy of a Macbook Pro.

(via dirtypreston) The inspiration for the talking animal movie...

Sun, 11 Jul 2010 21:57:38 -0400

(via dirtypreston)

The inspiration for the talking animal movie review blog.

New Hat

Fri, 09 Jul 2010 22:43:04 -0400

New Hat

Fri, 09 Jul 2010 17:03:06 -0400

New Hat

That’s my boy! susyblue: photo.jpg

Tue, 06 Jul 2010 11:25:35 -0400

That’s my boy!

susyblue:

photo.jpg

New tattoo on my ribcage.

Sat, 03 Jul 2010 19:10:00 -0400

New tattoo on my ribcage.

Wow, his last entries were of the tumblr team and her. My 2 fav...

Sat, 26 Jun 2010 18:14:40 -0400

Wow, his last entries were of the tumblr team and her. My 2 fav current NYC things.

terrysdiary:

Me and Lady Gaga… autographed polaroid for Me.

fred-wilson: Free Falling (Tom Petty cover) - Kings Of...

Fri, 18 Jun 2010 10:42:54 -0400

fred-wilson:

Free Falling (Tom Petty cover) - Kings Of Convenience

in honor of the launch of Tom’s new record Mojo this week, we are going with a Tom Petty cover on Friday cover day

Rock band Tesla singing ‘Edison’s...

Sat, 12 Jun 2010 12:27:09 -0400

Rock band Tesla singing ‘Edison’s Medicine’

lifeoffthewall:

turnofthecentury:

Mark Twain in the lab of Nikola Tesla, spring of 1894.

[iconic photo,posted few times before here but still,thanks daftdante;]

if someone bought me a t-shirt with this it on it, I would wear...

Sat, 12 Jun 2010 11:41:33 -0400

if someone bought me a t-shirt with this it on it, I would wear it to every single one of your birthday parties for life.

blakeley:

startmeup:

My dream backup band mates!

(image via David, Arty and casper365 and volume-control, ilovecharts)

nutritionista: REALLY great graphic sent to me by reader Andrew...

Thu, 03 Jun 2010 17:56:47 -0400

nutritionista:

REALLY great graphic sent to me by reader Andrew to help you remember which produce is low pesticide. Such a handy little guide to print and keep in your wallet. I love how the dirty dozen produce is crying! Thanks, Andrew!